RECLAIM YOUR LIFE & MOVE PAIN-FREE
It’s time you rediscover the joy of movement so you can experience a life without pain, full of possibilities.
Aren’t you ready to start prioritizing yourself for a change? Every day you delay is another day in discomfort. You deserve to feel your best, and everyone else deserves the best version of you.
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Gain sustainable results with consistent, small actions.
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Unlock your potential to serve others better.
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Personalized guidance tailored to busy adults.
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Honest accountability to help you stay on track.
Are you struggling with pain and stiffness that has you feeling stuck?
What happens if you continue feeling stuck and in pain?
Endless cycle of starting over.
Limited enjoyment of life.
Your best years are slipping away.
Unable to show up for yourself and others.
Living with stiffness is your new normal.
Your health is declining with age.
Inconsistent progress and lack of results.
Plans & Programs
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1-to-1 Personal Training
Work 1-on-1 with your coach for customized, no-fluff coaching tailored to your goals. Whether you want to lose weight or improve performance, 45-minute sessions deliver maximum results. Perfect for those who prefer individualized attention, this elite training is available for Charlotte-area residents serious about making a lasting change.
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1-to-1 Remote Coaching
Experience elite, 1-on-1 online coaching built around a fully customized, no-fluff system tailored to your physical and mental longevity. Forget the constraints of scheduled video sessions—you get a comprehensive program featuring expert training, nutrition, and daily habit guidance delivered directly to you. Perfect for those who want high-touch, individualized access to their coach with the flexibility to execute on their own time, this complete platform is available worldwide for anyone serious about making a lasting change.
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1-to-Many App-Guided Programs
Access Coach Josh’s weekly workouts, full follow-along programs, and a supportive community for all fitness levels. Whether you’re a beginner or advanced, The Neuro-Standard App offers affordable, on-the-go fitness right from your phone for just $14.99 per month or $119.99 per year.
We’ve Helped Professionals Like You
Let us support you in your journey to wellness.
100+ Clients Transformed
Helping busy adults alleviate pain and improve movement.
Years of Proven Experience
Expertise in neuro-performance training strategies.
“I have been working with Josh for about 3 years now and he is the best! He is incredibly knowledgeable and innovative when it comes to customizing my workouts to fit my body, age, and specific needs. These workouts are invaluable—they have improved all my aches and pains!”
— Adele M. (Entrepreneur)
“Josh is an amazing coach, and since starting with him back in 2022, we’ve also become wonderful friends. His in-person & remote training have kept me motivated with a custom program, regular check-ins, and resources for proper technique. I have transformed my health with his support and am living my best life!”
— “Dr. Drew” Andrew H. (CMO)
Packages + Pricing
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Foundation
For the self-starter ready to take control of their physical longevity.
Full access to the app-guided training community.
Structured, self-paced movement and mobility programming.
Core nutrition and daily habit-building guidelines.
The exact tools you need to build biomechanical resilience asynchronously.
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Pro Blueprint
Fully customized 1-on-1 online coaching. I take the guesswork out of your routine.
Includes everything in The Foundation, plus:
1-on-1 custom programming tailored specifically to your body and goals.
Direct, asynchronous access to me for check-ins, form review, and adjustments.
Personalized nutrition and lifestyle optimization protocols.
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Integrated Elite
The highest level of access, deep biomechanical analysis, and accountability.
Includes everything in The Pro Blueprint, plus:
Priority asynchronous feedback and advanced video form analysis.
Comprehensive, ongoing adjustments to ignite your spinal engine and completely rewire your movement.
The ultimate high-touch experience designed to build a pain-free life.
How it Works
01 Schedule Your Strategy Call
Connect with us to discuss your goals. Whether you prefer an in-person consultation or a virtual strategy call for your system audit, we’re here to help.
02 Choose Your Path
Select the program that fits your needs. We offer flexible options for every schedule and financial situation. No matter which plan you choose, our ultimate goal remains the same.
03 Achieve Lasting Transformation
Begin your journey to pain-free movement and watch your body transform as you build strength, confidence, and healthier habits that last a lifetime.
No fluff. No quick fixes. Just true physical capability.
I get it—trying to fix your body when you feel restricted or in pain can be overwhelming. It’s easy to put it off, accepting daily aches as "normal" or telling yourself the process is too complicated. But every day you wait, your body compensates, and moving well only gets harder. Without a system that addresses the root cause, you’ll stay stuck in the same cycle.
I cut through the noise of traditional, muscle-isolating fitness. I treat the human body as an interconnected system, making biomechanical resilience simple, effective, and completely tailored to your goals. Whether you want to work with me in person in the Charlotte, NC area, dive into my fully customized 1-on-1 online coaching, or join my app-guided community, I provide the exact guidance you need to rewire your movement and build a plan that fits your life.
I know what it’s like to feel frustrated by physical limitations. As an ATG Certified Level 3 Coach, I am here to guide you every step of the way so you can stop spinning your wheels, ignite your spinal engine, and finally take control of your long-term physical and mental longevity.
What are you waiting for? Let’s build your foundation today.